3 ways to use a football in your workout

Staying fit and motivated at home can be challenging, so we’re looking at ways you can flex your mind and body. With some help from our friend Matchday with Max, the latest Mitre Challenge welcomes Olympic Artistic Gymnast Sam Oldham to the blog.

Take it away Sam…

Exercise 1 – Lower body

Exercise 2 – Sit up wall-pass

Exercise 3 – Upper Body

If you have a go at these exercises, don’t forget to tag us on social: @mitresports.