Whether for League, Union or a quick game of Sevens, playing rugby with the right rugby ball size boosts your ball handling ability.
The weight and shape of our full-sized rugby balls, for instance, are perfect for pros and pub Sunday leagues. They shouldn’t be first choice for younger players, though. Smaller hands need slighter, lighter rugby balls to hone their catching, passing and kicking.
To find out what size rugby ball is best for each age group, take a look at our handy rugby ball size guide, below.